50 Fitness Questions for Instagram Polls & Post Engagement

02.04.2025
Сообщение от admin

Asking fitness-related questions on Instagram (and other social media platforms) is an easy way to increase engagement. It encourages genuine interaction and allows you to get feedback and insights from your audience too. But what questions should you post for the best results?

In this article, we share 50 fitness questions to ask on Instagram that’ll drive engagement and help you build a loyal audience.

We’re a specialist fitness marketing agency with 15+ years of industry experience helping gyms, fitness studios, and personal trainers with social media. Learn about our services here.

Marketing Benefits Of Posting Questions

Gyms and personal trainers should use question posts on social media for three reasons:

Increased Engagement – Questions encourage followers to interact by commenting, voting, or sharing their opinions, which boosts engagement rates. They also help start conversations with potential clients and make you or your business feel approachable.
More Visibility and Reach – Posts with high engagement are more likely to be boosted by social media algorithms, increasing your visibility to a wider audience.
Gather Audience Insights – Responses to questions provide useful info about your audience’s preferences, goals, and challenges, which helps you tailor your services, classes, or marketing content to meet their needs.

By using question posts in your social media strategy, you can build stronger connections with your audience, gain actionable insights, and grow your online following.

But what questions should you ask exactly?

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Fitness Questions for Instagram

Here’s a list of 50 fitness questions to ask on social media that are ideal for gyms and personal trainers. They’re designed to spark conversation, encourage interaction, and appeal to a wide audience. These questions are ideal for Instagram posts, polls, stories, and reels (plus Facebook and X too)…

What’s your favorite exercise to do at the gym?
How do you stay motivated to work out on tough days?
What’s your go-to workout song or playlist?
What’s one fitness goal you’re working on right now?
Do you prefer working out alone or with a workout buddy?
What’s the best piece of fitness advice you’ve ever received?
What’s your favorite way to warm up before a workout?
How many days a week do you like to work out?
What’s your favorite piece of gym equipment and why?
What’s your proudest fitness achievement so far?
What’s your favorite way to cool down after a workout?
Do you prefer morning workouts or evening workouts?
What’s your favorite type of group fitness class?
What’s one fitness challenge you’d love to try?
How do you celebrate reaching a fitness milestone?
What’s one exercise you’ve always wanted to try but haven’t yet?
How do you track your fitness progress?
What’s your favorite way to recover after a tough workout?
Do you have a fitness mantra or quote that keeps you going?
What’s one fitness myth you used to believe but don’t anymore?
How do you switch up your workouts to keep things interesting?
What’s the one thing you always bring to the gym?
If you could only do one exercise for the rest of your life, what would it be?
What’s your favorite fitness app or wearable device to track your progress?
If you could work out with any celebrity or athlete, who would it be?
Would you rather do 100 push-ups or a 5-minute plank?
Would you rather run on a treadmill or cycle on a stationary bike?
Would you rather lift heavy weights for fewer reps or lighter weights for more reps?
Would you rather train legs or arms for an entire workout?
Would you rather work out in the heat or in the cold?
Would you rather do a 30-minute HIIT workout or a 90-minute yoga session?
Would you rather have superhuman strength or unlimited endurance?
Would you rather train for speed or train for power?
Would you rather do burpees or mountain climbers for 1 minute straight?
Do you prefer cardio or strength training?
What’s your favorite type of class: yoga, spin, or bootcamp?
Do you like to plan your workouts in advance or decide on the spot?
Which is harder for you: burpees or planks?
Which is your favorite recovery tool: foam roller or massage device?
Do you prefer short, intense workouts or longer, steady-paced ones?
What’s your favorite cardio machine: treadmill, elliptical, or rowing machine?
Do you prefer bodyweight exercises or lifting weights?
Which is more challenging for you: pull-ups or push-ups?
Do you prefer working out indoors or outdoors?
What’s your favorite fitness class?
Do you prefer free weights or machines?
Do you focus more on upper body or lower body during your workouts?
Which do you enjoy more: functional training or traditional weightlifting?
Do you prefer bodyweight exercises or weighted exercises?
How long is your typical workout? (e.g. 30 mins, 45 mins, 1 hour, over 1 hour)
What’s your favorite type of workout challenge? (e.g. AMRAP, EMOM, Timed Circuits, Distance Goals)
Do you prefer high reps, low weight, or low reps, high weight?

These questions are designed to be fun, engaging, and help fitness accounts connect with their audiences. Using a mix of open-ended questions and polls with multiple-choice answers will help you drive interaction while gathering useful insights too. They’re perfect for Instagram, Facebook, Threads, or X (aka Twitter).

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How To Come Up With Engaging Fitness Questions for Social Media

The questions we’ve listed above are a great starting point for gyms, personal trainers, and fitness accounts. But if you want to come up with your own, here are some criteria that’ll help you craft engaging poll questions and posts…

Relatable: The question should resonate with your audience’s fitness experiences or goals.
Easy to Answer: Keep it simple so followers can respond quickly without overthinking.
Open-Ended or Binary: Use open-ended questions by asking “why” or “how” for discussion or “this-or-that” questions for quick engagement.
Timely: Relate questions to current trends, seasons, or events (e.g., “What’s your favorite summer workout?”).
Action-Oriented: Encourage followers to share their opinions, experiences, or preferences.
Beginner-friendly: Avoid overly technical or niche questions that might alienate beginners (if this is your target audience).
Community-Focused: Encourage interaction among followers by asking for tips, advice, or shared experiences.
Goal-Oriented: Tap into followers’ aspirations by asking about their fitness goals or achievements.

These criteria will help your fitness poll questions grab attention and encourage meaningful interactions. But if you don’t have time to do it yourself, our done-for-you content service can help…

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We’ll create custom-branded content using your colors and logo, that aligns with your marketing goals. You’ll receive a tailored bundle of 375+ Instagram posts suitable for carousels, stories, and reels – that’s over a year’s worth of content taken care of!