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22 Мар

Why You Need to Drink More Water & the Affects Your Body

Water is the foundation of health, beauty, vitality, and youth. Not only does water help to build your blood and transport nutrients, b...

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21 Мар

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Fatal Fat Loss Mistake #1

It’s time to stop the madness! I’ve seen so many well-meaning people come in to the gym and make this fatal fat loss mistake. Trudging ...

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20 Мар

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Fatal Fat Loss Mistake #2

If fat loss is your goal, then eating carbohydrates before you exercise is a huge mistake that you need to avoid.Eating carbs before yo...

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19 Мар

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Fatal Fat Loss Mistake #3 – Working Out At Night

The post Fatal Fat Loss Mistake #3 – Working Out At Night appeared first on The Model Health Show.

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18 Мар

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The Good, The Bad, And The Ugly

Stress… it’s become synonymous with pain, struggle, overload, and even death. But is stress really that bad? And if it is, what do we d...

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17 Мар

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The Resting Squat – How Squatting Makes You More Human

The science is stacking up, and word is out that sitting for prolonged periods is devastating to our health. Former NASA scientist, Dr....

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16 Мар

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Benefits Of Saturated Fat (Yep, You Read That Right!)

It always surprises me when I meet someone who’s still afraid of saturated fat. I think it’s similar to being fearful of vampires, were...

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15 Мар

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3 Reasons You Need To Change Your Protein Powder

Protein powders are as synonymous with fitness as tough workouts, competition, and yoga pants. (I want to give a special shout out to t...

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14 Мар

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How To Build A Better Butt

When did it all happen? When did having a big butt change from being a thing to avoid to being a thing that is worshipped?Not that I ha...

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13 Мар

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Open Letter to Politifact and Other Fact-Checking Organizations

Hi,Thank you for extending the conversation with the Politifact article inspired by my post. The article said that I was contacted for ...

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