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Архивы по месяцам: Сентябрь 2025

25 Сен

Try our top fifteen hacks for upgrading your walking routine. Walking on the treadmill or even walking outside can get boring after a w...

24 Сен

As an exercise physiologist, I know there are numerous methods for improving fitness and building cardiovascular endurance, in particul...

23 Сен

Using a ready-made fitness poster template can save you hours of design work (and hundreds of dollars on graphic design fees). Instead...

06 Сен

Long after its creation (in social media trend time), the 12-3-30 workout is still a topic of conversation in the fitness space. I’ve b...

05 Сен

We noise tested over 50 of the most popular treadmills to find out which ones produce the least amount of noise, as measured in decibe...

04 Сен

Runners are creatures of habit. We roll out of bed at the crack of dawn to go for our run. Others head to local groups in the evening a...

03 Сен

Can you train only on a treadmill for a road race? If that’s your burning question, I have an answer and some advice for you. I’m a cer...